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If you’ve got prolonged periods of sadness, or extreme ups and downs, I urge you seek professional help.
There’s nothing wrong with talking to a counselor or therapist, or getting proper medical treatment, and, speaking from personal experience, it can make all the difference in the world.
If you don’t know where to turn for help, I’ve got a wealth of resources listed on my website, just go to my “Divorce Recovery Resources” page.
You’ll find numerous hotlines listed there and links to many free resources and support groups.
Please don’t hesitate to reach out and take advantage of the abundance of tools that are available for your assistance.
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Questions?
If you have any topics or questions you’d like for me to address in future videos, please email me at kendra@kendraarmstrong.com, and they will be featured in my “From the Mailbag” Series.
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